ABOUT US

As a nutrition therapist I wanted to spread the word about nutrition as the basis for diet and health and as well as offering nutrition help and news and information.  I want to give everyone the information so that they can choose nutrition as the basis of a healthy diet.  Your Body Needs Food.

I want to promote nutrition as the basis of diet and health. We all need food but we need the right food. What we eat is important to our health and wellbeing both short term and longterm. 

Good nutrition provides the means to achieve this and just because we feel healthy doesn't mean a nutritious diet isn't needed.  We all need nutrients all the time to maintain health in the long term.

This site has been set up to spread the message that nutrition from nutritious food is the basis of a good diet and to help you understand the importance of nutrition as diet.  At times food is not enough and a supplement may be needed.  You will find information about supplements and why they may be necessary and a look at supplements and recommended suppliers. 

I hope you will find something that is of use to you and remember Your Body Needs Food, but the right food.  The information is free and I want to spread the word about good nutrition as wide as possible.  I hope you will also find this site is also worth passing on to any friends and contacts.

This site will I hope get everyone who visits to think about what they eat and improve the nutrition in their diet.  To this end you will find extracts from my ebook The Nutrition Diet under various headings and the book is free on request.  Just email me at enquiries@thenutritiondietclub.com or fill in the contact form.

I want to have a comprehensive range of topics for your information so that you can make your own decisions on how best The Nutrition Diet will work for you.  They include  -

NEWS  - New and updates on diet and nutrition and health related matters.

SUPPLEMENTS  -  Food supplies our nutrients but if it is not doing so do we need supplements.

DIETS  -  Why diet, are they any good and how the Nutrition Diet can work for you.

HEALTH  -  Topics will be covered from a diet and nutrition viewpoint.

FOOD AND RECIPES  -  How to make meals more nutritious, recipes and other food matters. 

I am happy to answer your questions and queries on nutrition and diet and either email us at enquiries@thenutritiondietclub.com or complete the contact form.

We will also supply and  comment on Nutrition News stories and give another view on the subject matter than that given out by the press.

Thank you for visiting.

Laurence Staff  (Dip.Adv.Nutrition)