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Nutrition, diet, health, all common words that mean different things to different people.  Diets are part of life.  Magazines and newspapers are full of diet plans and how to lose weight easily.  Politicians talk about the obesity problems and experts warn of the health risks of being overweight.

Very rarely is nutrition mentioned.  Doctors prescribe medication for fat people - drugs to prevent the intestines absorbing fat or to mask hunger pains.  Do we know what other effects they have?  Do they also stop nutrients being absorbed?  More drastically operations such as elastic bands to the stomach are performed to reduce food consumption (including also nutrient consumption).

None of these are the real answer.  The real answer is a healthy and varied nutritious diet which, with a basic knowledge of nutrtition, is possible for everyone.  Which is the purpose of The Nutrition Diet Club.

The first thing to know is that 'YOUR BODY NEEDS FOOD'.  That is why dieting and depriving yourself of food won't work.  Your body needs food but it needs the right foods.  Many illnesses of aging from cancer to heart disease and dementia are linked to vitamin and mineral deficiencies.

That is why your body needs food - nutrient rich foods full of vitamins and minerals to provide the nutrients that keep your body functioning properly now and in the long term.  Nutrition is even more important in our modern stressful lives.  Every part of your body needs nutrients for cells, organs, bones, blood, eyes, skin, heart, immune system, etc.  Not just to maintain and keep healthy but also for long term health.  If we can maintain and repair the cells properly the body will repair itself and recover from many problems.  Because the body is a collection of cells it is the cells that make the body the complete functioning being that it is.  If we don't give the cells what they need, i.e. correct nutrition, and subject them to what they don't want, i.e. junk food, toxins, etc, the body will break down.

So we need to know a little about the basics of nutrition.  How it works, why we need it, what interfers with nutrition, etc.

Don't be put off; it is a lot simpler than you think and it is interesting when you get into it all.  Use the information to your advantage and become better informed to make your own choices and decisions about your diet, health and lifestyle.  It is your life and you deserve a long healthy life.

You will find all you need to know about making nutrition the basis of your diet and other relevant information through The Nutrition Diet Club:

   Click on the links above for the following    -  NUTRTION DIET  -  NUTRITION NEWS  -  PRODUCTS  -  ACHES AND PAINS -  FOOD AND RECIPES -  SUPPLEMENTS for further information.

The Nutrition Diet is an outline of what is contained in my short book.  If you would like further information the book is available on request.

Nutriton News gives details of nutrition that is making the news and our comments.

Products  feature a selection of suppliers of nutritonal supplements and health products and books that cater for a wide range of products to suit most requirements and pockets.

Aches and Pains looks at how to deal with the problems of aches and pains whether arthritis or injury .

Food and Recipes provides tips on food, meals and more.

Supplements gives a view of whether supplements should be taken as part of a healthy diet or not.  See a full range of Vitamin and Minerals supplements from a selection of companies on the products page.

Donations  -  If you would like to help further the aims and ideals of The Nutrition Diet Club and help maintain this service so that it is free for everyone you can make a donation and I would be grateful for any help towards the  the running costs that would enable me to expand the site etc.  Click the donate button now to help and all donations will be gratefully received and acknowledged.

                                                                                    

Enjoy what your learn, put it to good use, enjoy your food and enjoy a healthy life.  If you have enjoyed this site and found it useful tell a friend who may also enjoy the sight click the logo

Remember 'YOUR BODY NEEDS FOOD'